Blog | Hannah Minter Counse

Sep 204 min read

Worrying Wisely. A 10-Minute Exercise to Help Manage Anxiety

Anxiety is something many of us deal with on a daily. While some manage it well, many struggle to keep it in check. It's important to...

Jun 213 min read

Coping Strategies - Mental Sunscreen Against Life's Burn

Coping strategies are the tools we use to manage and navigate the stressors that challenge us in life. These strategies help us to...

Jul 31, 20232 min read

Cognitive Behavioral Therapy (CBT)

Feeling like your brain's stuck in a never-ending maze of "What-ifs" and "I-can'ts"? You aren't alone! Today's fast-paced, chaotic world...

Jul 17, 20232 min read

Unraveling Thinking Traps: Conquering Automatic Negative Thoughts

In the complex landscape of the human mind, automatic negative thoughts (ANTs) can become dangerous thinking traps, which seed pessimism...

Mar 30, 20233 min read

Mental Health & Illness by the Numbers

Global Statistics While humans are unique, we find commonalities in the challenges we face and the ways in which we respond....

Feb 7, 20233 min read

How to effectively respond to the mental health challenges of others

It is challenging enough to confront our own struggles with mental health, and responding to our friends, family members, or even...